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Our Blog: Options for natural pain relief with therapeutic exercises to gently address back pain and improve spine health. Anita’s quirky, wry musings, useful tips, and an archive of articles give you greater knowledge about your body and how you can take care of yourself.

The Book: With easy-to-follow guidelines and photographs, Undulation: Relieve Stiffness and Feel Young gives you step-by-step instructions and the encouragement you need to restore lost movement so you feel better and younger

 
Facebook: Like the Undulation Exercises page to view short messages and videos that include therapeutic exercises, a variety of undulations from the wide world of fluid movement, inspiration to stay on track with your wellness goals, and tools to relieve pain.
Join Our Mailing List: Health happenings and musings sent when inspiration strikes. We promise not to pepper you with information and won’t give your email address to any other companies.
Take An Undulation Break: Ergonomic experts recommend taking a short break at 20 minutes intervals to interrupt the strain of working at a computer. Undulation Break gives you the reminders you need. It’s a fun way to feel better. Try it free for 5 days!
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