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Rediscover the innate healing resource of your body.  Here’s how to use this website to experience more joy in your body and your life.

 
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About the Author
My practice as a Hellerwork Structural Integrator includes teaching my clients how to use small movements to melt stuck spots, especially in the back. I have accumulated a variety of exercises that transform bodies from stiff and uncomfortable to graceful and at ease. These exercises developed into Relieve Stiffness and Feel Young Again with Undulation and additional books in process including Undulations for Low Back Pain, Undulations for Computer Users, Undulations on the Ball, and Sexy Undulations for Women.
- Anita Boser, LMP, CHP

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